When you’re a hardcore weightlifter, the last thing you want to do is purchase – and then use – a weight lifting belt that has a cheap design and uses improper materials. This can be not only the worst financial decision of your life, but also the worst health decision. Keep in mind that these belts are designed to stabilize your spine and reduce the stress it is subjected to during lifting sessions.If the belt fails to do so and you put your confidence in it, you may end up seriously hurt.
And remember that spine injuries are often irreversible and will keep you away from sport for the rest of your life. We’ve done the research and have found the best belts for you.
- The obvious benefit is that the weight lifting belt supports your spine and prevents injury to intervertebral discs. The intra-abdominal pressure and the pressure exerted by the belt work to keep the spine away from danger.
- It has been demonstrated that these belts have the potential to increase performance in weightlifters. Studies found that athletes can squat an extra 10 pounds when wearing their belts. The speed of the reps also increases by about 10%.
- The belt greatly improves body biomechanics by greatly reducing the spinal flexion and extension. Lateral flexion is also reduced. It ensures you use more of your legs to perform the lift instead of placing the pressure on your back.
How to Choose
- The first thing to look at is the size. While if should be wide enough to fit comfortably, the belt should also be at least 1-cm thick to be stiff enough to keep your spine from bending.
- The material is more of a personal preference, as long as the belt is stiff enough. For powerlifting, most lifters use leather belts (durable, well-made and stylish). Olympic lifters mostly use suede and Velcro belts (extra mobility).
- The close mechanism can be a single or double prong, or a lever; however, make sure the mechanism is safe and sturdy.
- Belts that are machine washable are preferred.
1. Fire Team Fit Weightlifting Belt
- It can be used by both men and women and ensures that proper form is maintained throughout all weight lifting phases.
- The contour design provides more than adequate protection for your lower back and abdominal area when you perform heavy sets of squats, power cleans, deadlifts and overhead squats.
- You can use this belt for both powerlifting and Olympic lifting exercises, all while looking your best. You can safely use it for Crossfit as well.
2. Valeo 4-Inch Padded
- A sturdy and snug fit, is made out of top quality cowhide (1/4 inch thick).
- The lumbar pad made out of foam acts as a cushion and is covered by high quality suede.Also, the roller buckle has two prongs.
- For a secure fit, the belt tab has double loops and the edges of the belt are double-stitched. It is designed to last years if you take proper care of it.
- It is comfortable and is your trusted ally if you’re looking to increase the weight on your powerlifts, squats and deadlifts.